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We are here to help.

HopeLight is a centre working in the field of Mental Health for the last 8 years. At HopeLight, we work towards increasing awareness about mental health and to make mental health care services available to all.

24/7 Emergency Call

+91 7083691641

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Our Address

Plot no. 3, Jeevan safalya colony, near hanuman mandir, datala road, ramnagar, chandrapur

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Frequently asked questions

Approaches to psychotherapy fall into five broad categories:
  • Psychoanalysis and psychodynamic therapies. …
  • Behavior therapy. …
  • Cognitive therapy. …
  • Humanistic therapy. …
  • Integrative or holistic therapy.

Psychotherapy is an approach for treating mental health issues by talking with a psychologist, psychiatrist or another mental health provider. It also is known as talk therapy, counseling, psychosocial therapy or, simply, therapy.

Tips for improving your mental wellbeing
  1. Relax and reduce stress.
  2. Find ways to learn and be creative.
  3. Spend time in nature.
  4. Connect with others.
  5. Look after your physical health.
  6. Try to get enough sleep.