Contact Us
We are here to help.
HopeLight is a centre working in the field of Mental Health for the last 8 years. At HopeLight, we work towards increasing awareness about mental health and to make mental health care services available to all.
24/7 Emergency Call
+91 7083691641
Email Us
welhekarneha@gmail.com
Our Address
Plot no. 3, Jeevan safalya colony, near hanuman mandir, datala road, ramnagar, chandrapur
Have any Question?
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Frequently asked questions
Approaches to psychotherapy fall into five broad categories:
- Psychoanalysis and psychodynamic therapies. …
- Behavior therapy. …
- Cognitive therapy. …
- Humanistic therapy. …
- Integrative or holistic therapy.
Psychotherapy is an approach for treating mental health issues by talking with a psychologist, psychiatrist or another mental health provider. It also is known as talk therapy, counseling, psychosocial therapy or, simply, therapy.
Tips for improving your mental wellbeing
- Relax and reduce stress.
- Find ways to learn and be creative.
- Spend time in nature.
- Connect with others.
- Look after your physical health.
- Try to get enough sleep.
